Seva Yoga - Thai Yoga Massage

michele
fife
E-RYT &
founder,
Seva Yoga

Originally, Yoga was taught by one teacher to one student. My goal is to design an individual yoga experience that meets the needs of the student. Working in a private setting allows me the space and time to devote all of my attention to your individual needs and goals. Whether you are just starting your practice, expanding your current practice or working to overcome an injury, private instruction can help you to achieve a new sense of self and balance to your life.

Private Yoga Instruction with Michele. Individual students or small groups
Private sessions are a great way to address your individual needs for better health, relaxation and stress management. If you are brand new to yoga, have a physical condition that needs special attention, or you would just like to develop a deeper personal yoga practice, private instruction is a convenient and affordable alternative to group classes.
1 hour session with Michele at Seva - $75
4 - 1 hour sessions - $280

Thai Yoga Massage with Michele
These bodywork sessions with Michele offer rhythmic massage, acu-pressure, asanas (Yogic stretching exercises), gentle twisting, energy work and meditation. You can expect release of stress, tension, an increase in vitality and well-being. Michele has studied with Saul David Raye of Thai Yoga Therapy and completed her level one certification with Chuck Duff of Thai Body Work and is ITTA-certified. You will receive the massage on a comfortable mat on the floor. No oils are used in Thai massage. Please wear clothing in which you can be easily stretched.
1 hour session - $75

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