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| I came to yoga during an incredibly painful and stressful time. I finally followed the recommendations of friends, and a teacher at Seva to try yoga. I instantly felt connected and at home with the practice of yoga. |
| Aside from a much stronger and flexible body, yoga has helped me unfold to an unparalleled level of peace and light |
| heartedness in all aspects of my life. The mind, body and spirit connection from yogahas been transformational. ...living in the moment is more accessible, limitations and stress dissolves, and the wonder of all that is within and surrounding me is more vibrant and sweet. |
| Urdvha Dhanurasana (backbend): It feels juicy, and offers the fullest expression of the front body, however, I do prefer the sweeter view and bright expression of the arms, heart and gaze toward the sky of Anjaneyasansa. |
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