private instruction
michele fife
E-RYT & founder, seva yoga
Originally, Yoga was taught by one teacher to one student. My goal is to design an individual yoga experience that meets the needs of the student. Working in a private setting allows me the space and time to devote all of my attention to your individual needs and goals. Whether you are just starting your practice, expanding your current practice or working to overcome an injury, private instruction can help you to achieve a new sense of self and balance to your life.
mimi ray
E-RYTAnusara Certified
The Universal Principles of Alignment of Anusara Yoga are innately therapeutic and are a powerful
holistic approach for your yoga practice. Private Yoga can be beneficial for you if you are starting
a new Practice, refining your current practice, or have injury/ special conditions. With the full attention
of the teacher, the body is brought back to its Optimal Blueprint; the body's ideal template for optimal
health.
- As you learn to align the outer form of the body, and move more optimally for you - circulation,
energy flow, all become more vibrant, the connective tissues become stronger resulting in more freedom,
strength and capability. Private Yoga work can enhance your asana, meditation & home practice, and integrate
lifestyle & philosophy to support this powerful time.
