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Beginning Mens Yoga Monday nights with Daniel - Join us for a special class for men only. Enjoy greater flexibility, strength and stamina with a regular yoga practice
Seva Kids and Tweens go coed. New class days and times for these classes. Seva Yogini remains with same day and time for girls only.
Belly Dance has moved to THURSDAY nights, come shake and shimmy with Melanie.
GENTLE YOGA Wednesday at 10:30 - If you have not yet come and experienced the gentle and nurturing instruction of Mary Ellen Troy, its time you made it a priority. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, stress and fatigue or for those who are just beginning an exercise program.
Hot Yoga with Daniel *NEW* on Sunday evenings. 5- 6:30 pm come and find new lengths and additional strength in the heated studio. Please bring a towel and water.
Lunch time Yoga? - *NEW* Seva Yoga class Fridays at noon with Dana
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