Seva Yoga news: October 2007

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Sunrise

Yoga for Cancer Survivors
Sundays 3:30pm to 4:40pm
Beginning 10/21/07

A special class designed especially for cancer survivors.  We will explore increasing range of motion, improving strength, flexibility and stress relief to provide an overall sense of wellness.

Regenerate health and spirit in this relaxed environment.

This class is offered as donation only and will feature rotating instructors.

Prenatal Yoga - New Class Added
Fridays 10am to 11am
Beginning 10/19/07

Peace and Love-
Michele and Daniel


Current Class Schedule
monday
tuesday
wednesday
thursday
friday
saturday
Sunday
no course
MF - Michele
MR - Mimi
MET - Mary Ellen
no course no course

8:45-9:45AM
MF

Sunrise Yogi
8:30-9:45AM MF
Seva Yoga

8:45-9:45AM
MF

Sunrise Yogi
8:30-9:45AM MF
Seva Yoga

8:45-9:45AM
MF

Sunrise Yogi
8:30-9:45AM MR
Seva Yoga
no course
10:00-11:15AM MF
Seva Yoga
no course
10:30AM-NOON MET
Gentle Yoga
no course
Beginning 10/19/07
10AM -11AM MF
Prenatal Yoga`
10AM -11:15AM
Seva Vinyasa
no course
no course
no course
no course
no course
12PM-1PM DL
Seva Yoga
no course no course
4:00-5:00PM
DL
Seva Kids (coed)
ages 7-9
3:30-4:30PM
MF
Seva Yogini
ages 13-17
no course
4:00 - 5:00pm
MF
Seva Tweens
ages 10-12
no course no course

Beginning 10/21/07
3:30-4:40PM

Yoga for Cancer Survivors
no course no course no course no course no course no course

5:00-6:30PM DD

Hot Yoga
5:45-7:00PM DD
Seva Yoga
5:45-7:00PM
MF
Seva Vinyasa
5:45-7:00PM MF
Seva Yoga
5:45-7:00PM MF
Seva Vinyasa
no course no course no course
7:15-8:30PM DD
Beginning
Men's Yoga
7:15-8:15PM MF
Prenatal Yoga`
7:15-8:15PM RS
Tai Chi & Chi Kung
7:15-8:15PM MA
Beginning
Belly Dance
no course no course no course
Notes About Attending Classes
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