Join us for a workshop on Ayurveda, the science of Life, where we will learn about your own personal constitution(prakriti) and its balance within Nature. We will explore ayurvedic lifestyle and healing modalities and draw connections between ayurveda and yoga. The class will be presented from a practical and flexible perspective. A few specific topics will be tridoshic theory, diet and cooking, daily & seasonal regimens.
Rebekah Machiela is a certified clinical nutritionist through the Blue Heron Academy where she studied Whole Foods Nutrition and Western Herbalism. She has been practicing yoga and ayurveda for four years. Currently studying for certification in Ayurvedic Education through the American Institute for Vedic Studies, Rebekahs intention is to educate people on healthy lifestyles through an integrated approach to life and healing, empowering the healer within each of us. |
Enjoy an evening of rejuvination and relaxation at Seva. We will practice restorative Yoga asanas , pranayama and end with Yoga Nidra. Treat yourself and renew your rasa.
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My friend,Maia, actually asked me if I wanted to do yoga with her and I thought I'd give it a try.
Yoga so far has made me more relaxed, flexible and strong.
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My favorite asana is warrior two because it is really hard to fall and it helps your strength in your legs.
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If at any time we need to cancel a regularly scheduled class to poor weather conditions, we will post the information on the GOOGLE Calendar
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| Spring Break Schedule Begins - April 4th |
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One of our newest instructors, Jessica Tomaz, leads the class with joy and enthusiasm. Class ends by 7am to get you on the way to your day. Check out Jessica in the Press |
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After three kids and twenty years in accounting, I followed my heart to the practice of massage. Safe, compassionate, healing touch is often in short supply in today's world, so I'm honored when clients trust me to meet them where they are on their path to a healthy, balanced mind and body. My training includes deep tissue massage, hand and foot reflexology, trigger point therapy, sports massage, and muscle energy techniques. Massage in home or office.
Contact LIsa - (616) 340-5769 |
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