| Mitchel Bleier Workshop June 20 - 21st |
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Mitchel will be offering 5 sessions at Seva June 20-21st.
Sign up now for the early bird discount of $165 for the entire weekend.
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Live Music and Yoga with Girish
Join us for a Special Vinyasa Class with Michele
Experience the magic of live music - powerful Sanskrit chants set to modern
melodies - while you practice yoga with Michele.
Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes.
Class ends with a Sanskrit lullaby during savasana .
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Please take note of the abbreviated Spring Schedule beginning April 4th. Also , we are in the process of creating a summer schedule to fill all of your Yogic needs. Please take part in our online survey so that we can make it easier for you to keep your practice present in your busy lives.
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Daniel and Raven are staying busy in the salon area and we still have one chair open and available to rent. Perhaps you know of someone who would be a complimentary addition to our family?
Contact Daniel or Michele at 616-458-2541 for more information on this opportunity.
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Beginning April 2008
Friday noon class NEW time 12:30 - 1:30pm.
This new time is consistent with the Wednesday noon class and first class at the new time is April 11th. (No noon class Friday April 4th). |
I first came to yoga during my recovery from cancer. The chemotherapy and surgery I underwent took its toll on my body, and I was battling fatigue, stiffness and soreness pretty much everywhere. My hope was I could get some relief.
After practicing yoga at Seva for a few short weeks, I began to feel my joints loosen up. I was amazed at how quickly I began to feel human again, and felt very encouraged. Mimi, Michele and Daniel were very helpful after I explained my limitations to them, and they all gave me modifications to use when a pose was too much for me. |
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There are so many poses that I benefit from, but I do enjoy the lunge. I have the most strength in my legs, and I find the pose very liberating.
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