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| The best hour of my week and presently my life comes every Tuesday. At about 3:20 pm, I proceed to a Seva Yoga class. It's tough work, but I like a challenge. I have learned a lot in the last six months, and I am still learning from this marvelous experience. I didn't think that my body was capable of so many different things. I couldn't do these things without my yoga teacher, Michele. She has taught me so much in so little time. I love her positive attitude about yoga and life in general. Michele makes yoga class even better. Through yoga, my body and mind have improved. I guess what I am trying to say is yoga is and always will be the best hour of my week. |
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