Has your yoga practice slowed down a bit with your new baby? Or are you wanting to start a yoga practice but don’t have the time with a newborn? If so, this class is for you! Mommy & Me Yoga is designed to give you the tools you need to continue (or start) your yoga practice while caring for a new baby. The poses are designed to give mom a well rounded yoga practice while interacting and stimulating baby. Both you and your baby will fold, twist and stretch in a fun and playful way. No experience necessary

What you need:
· Yoga mat (or rent one at the studio)
· Blanket
· Small towel
· Baby’s favorite small toy
· Sling or other baby carrier (if you use one)

Cost is $40 for the 2 sessions