seva journal » marro spehar

24-hour Reset with Michele and Marro

seva — Thu, 31 Mar 2011 02:38:21 +0000

Expand your awareness of the rhythm of life as you embrace a…
24-Hour Reset with Michele Fife And Marro Spehar

Pierce Cedar Creek Institute . 701 West Cloverdale Road . Hastings . MI 49058

YOGA . HIKING . DRUMMING . VEGETARIAN MEALS

Exhale at PCC with Michele and Marro for a 24-Hour Reset designed to calm the mind, open the body and relax the spirit.

Arrive at Pierce Cedar Creek in the mid afternoon and let the journey begin as you drop your bags in your room and allow yourself to unwind at the 661 acre nature facility. We’ll begin the guided activities at 5:00 PM. Marro will lead an afternoon Yoga (Sadhana) before sitting down for dinner at 6:30 PM. Saturday evening finds us exploring our innate relationship to rhythm. We will be led in an experiential drumming workshop – weather permitting, around a fire pit at 7:30. After finding our rhythm, unwind with a restorative Pranayama and Yoga Nidra session with Michele and Marro, 9:30pm.

Sunday morning brings an inspiring Yoga session with Michele at 8am before enjoying breakfast observed in Loving Silence at 9:15AM. Sunday morning is yours to explore the forests, fields and wetlands. Our closing lunch will be at 1pm.

June 4 & 5
Cost: $180 single, $160 double

Includes:
Overnight Accommodations
3-Vegetarian Meals
2-Yoga Classes
Drum Circle

Participation is limited. Register now!

*cancelled reservations subject to $50 cancellation fee.

Spring Cleaning. Detox. Quick and Easy. Amanda Geerts and Marro Spehar

seva — Sun, 27 Feb 2011 21:24:40 +0000

Saturday, March 19 · 2:00pm – 4:00pm

This class is for you if you want:
*Rapid, lasting weight loss
*Elimination or marked decrease of cellulite
*Firming and tightening of the facial skin
*Increased circulation to create a healthy glow
*An awesome increase in energy throughout the day
*Reduction of wrinkles and under-eye circles

Workshop is half juicy nutrition and lifestyle detox tips; half yoga practice awesomeness. Wear something comfy. Start living the life you’ve always imagined for yourself. Space is limited. Register now to save your place.

what is kripalu yoga?

seva — Sun, 29 Aug 2010 15:55:50 +0000

Marro Spehar explains what Kripalu Yoga is, and why you might like to try it out!

partner (or friend) massage workshop

seva — Tue, 30 Mar 2010 00:51:46 +0000

Friday, April 23 7:00 – 9:00 pm

Marro Spehar, Certified Massage Therapist, leads this workshop for partners and friends. You’ll gain the skills to work on each other and every day tips for specific trouble spots. This partner/friend massage class is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you share the nurturing, relaxing, therapeutic benefits of massage with each other. I limit class size to no more than eight couples to ensure that each couple/pair gets personal attention. (Please bring 3 regular bed pillows per couple.)

Cost is $45 per couple

Restorative Yoga with Marro

seva — Sun, 28 Feb 2010 16:48:18 +0000

March 26th, 7:30-9pm
Enjoy the opportunity to come into balance through a restorative yoga practice. Allow yourself to release muscular tension as well as emotional and mental stress. Creating a calm and healing environment, Marro is known for her clear and caring instructions. As the new year begins, come join us for an experience sure to nourish your mind, body and spirit.

Let yoga do you for an hour and a half ~ preregister to save your spot. Limited to eight participants. Cost is $20