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Posts Tagged ‘marro spehar’

partner (or friend) massage workshop

Tuesday, March 30th, 2010

Friday, April 23 7:00 – 9:00 pm

Marro Spehar, Certified Massage Therapist, leads this workshop for partners and friends. You’ll gain the skills to work on each other and every day tips for specific trouble spots. This partner/friend massage class is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you share the nurturing, relaxing, therapeutic benefits of massage with each other. I limit class size to no more than eight couples to ensure that each couple/pair gets personal attention. (Please bring 3 regular bed pillows per couple.)

Cost is $45 per couple

Restorative Yoga with Marro

Sunday, February 28th, 2010

March 26th, 7:30-9pm
marro speharEnjoy the opportunity to come into balance through a restorative yoga practice. Allow yourself to release muscular tension as well as emotional and mental stress. Creating a calm and healing environment, Marro is known for her clear and caring instructions. As the new year begins, come join us for an experience sure to nourish your mind, body and spirit.

Let yoga do you for an hour and a half ~ preregister to save your spot. Limited to eight participants. Cost is $20