Optimal alignment enables us to create simple modifications for individual physical conditions, thereby providing the security needed to change and heal. This will be an interactive, hands-on workshop from which you will glean practical information to support your teaching and/or enrich your personal time on the mat.

Accessible Modifications and Adjustments
March 26, 1:30pm – 6:30pm
Exploring the postural template: applying and adapting it to your body as well as seeing it and guiding others to do the same. With this awareness, exploring pose modifications for oneself and others keeping body type, injuries and sensitivities in mind. The use of props and best adjustment techniques will be reviewed.

The Ethics of Yoga
March 27, 1pm – 4pm
A discussion of ethics as it applies to the seat of the yoga teacher with interactive group work and practical applications.

Flowing through a yoga practice or walking through life is often done without awareness. Yet, with some basic knowledge and simple consciousness, the journey becomes one of grace and eased.

Join Lynn Medow ERYT500 of Yoga by Design for a fun-filled and practical guide to understanding your anatomy from the feet up. Bring colored pencils, an open mind and loving heart – it’s sure to be an enjoyable expedition.

Friday 6:30pm – 8:30pm : The Postural Template :
Find your optimal alignment for freedom of movement and avoidance of injury.
Special bonus for yoga teachers, personal trainers, physical therapists and body workers of all types: Discover your best posture and begin to be able to identify misalignments in your students and clients.
*note* Friday night session is MANDATORY before attending Saturday, Sunday or both.

Saturday 1pm -4pm : What Doesn’t Bend, Breaks:
Specifically geared toward the athlete, from the elite competitor to the week-end warrior, learn to apply your postural template to individual sports and activities.
Special bonus for yoga teachers, personal trainers, physical therapists and body workers of all types: begin to assist your students and clients in shifting/correcting their postural misalignments.

Sunday 1pm-4pm : The Empowerment of Yoga:
Whether you are living with a chronic illness, a temporary injury or are advancing in years, learn how the postural template can support freedom of movement and peace of mind. Simple breath practices will also be introduced.
Special bonus for yoga teachers, personal trainers, physical therapists and body workers of all types: the information shared will enable you to offer additional support and guidance to your students and clients.

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