Chakra Journey – August 22, 10am – 11:30am
Discover your chakras in this vinyasa class designed to awaken your shakti. Chakras, literally, wheels, are energy centers within our bodies. The 7 major centers are located along the spinal axis, and each is associated with specific psycho-physical functions.
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This Yoga teacher training course exceeds the curriculum requirements specified by Yoga Alliance in:Techniques, Teaching Methodology, Anatomy & Physiology, Philosophy, Ethics, Lifestyle, and Practicum.
Also included in this program are additional workshops with Lynn Medow presenting a sessions on Modifications, Ethics & Philosophy, as well as an entire Anatomy Weekend. Natalie Donnellon will be presenting an Intro course to Ayurveda.
Join me for the transformation, it all begins this Fall!
Tuesday, June 15th
Special Guest Instructor, I Love Yoga Clothing Company Founder, Moses, will be stopping at Seva Yoga, Tuesday June 15th to display his unique merchandise at the Trunk Show and offer an incredible workshops to the East Grand Rapids community.
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Saturday, March 20, 2010 from 6 to 7:30pm
Yogis near and far,
108 is considered a sacred number in Hinduism and Yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads. Mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. 108 also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body.
And one can enjoy a Yoga mala of 108 Sun Salutations as an offering to Peace and Unity.
Join Michele on Saturday to celebrate the vernal equinox with 108 sun salutations!
Normal class fees apply.
-michele