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Posts Tagged ‘diet’

green smoothies on WoodTV’s eightWest

Wednesday, July 7th, 2010

Michele discusses the benefits of drinking your greens

going vegan

Tuesday, November 3rd, 2009

happy cowI recently had the opportunity to attend a Yoga conference that also promoted Veganism. I was excited to attend mainly to have some Yoga with some great Yoga teachers. That did happen but what I left with was much more than that. For 2 and a half days I ate entirely Vegan food. Now this was not a huge stretch for me as I have been a Vegetarian for about 14 years. Here is the thing, I like cheese. A lot. I felt like there was no harm done by me consuming dairy in that form even though I buy rice, soy or almond milk rather than dairy.

After careful consideration I decided that the same reasons that keep me from eating cows, wearing their skin and drinking their milk definitely apply to the cheese I so like to eat. I think I have always known this but was reluctant to admit it.

So back to my weekend, did I miss cheese? No. Did I enjoy a wonderful broccoli cauliflower soup that had a very cheesy tasting base? Yes! Can I stay within my moral ethics and enjoy delicious meals? I think so. I think it will be a process, I think it may take a little more effort and labor in the kitchen at first but in the end I know it will be worth it. It will be a labor of Love.

-michele

photo courtesy of rady one