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	<title>seva journal &#187; chili</title>
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	<description>thoughts and musings</description>
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		<title>Vegetarian Black Bean Chili</title>
		<link>http://www.sevayoga.net/journal/2010/04/vegetarian-black-bean-chili/</link>
		<comments>http://www.sevayoga.net/journal/2010/04/vegetarian-black-bean-chili/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 19:56:13 +0000</pubDate>
		<dc:creator>seva</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.sevayoga.net/journal/?p=201</guid>
		<description><![CDATA[Another great recipe from Seva student Brian Fox. Thanks, Brian! Awesome Vegetarian Black Bean Chili Recipe This recipe is quick and good. It can be used a lot of different ways besides just chili too. Use it for taco salads, in burritos, over nachos, as sloppy joe’s, etc. INGREDIENTS o 4 Morningstar Farm, Spicy Black [...]]]></description>
			<content:encoded><![CDATA[<p><em>Another great recipe from Seva student Brian Fox. Thanks, Brian!</em><br />
<a href="http://www.sevayoga.net/journal/wp-content/uploads/2010/04/chili.png"><img src="http://www.sevayoga.net/journal/wp-content/uploads/2010/04/chili-150x150.png" alt="" title="chili" width="150" height="150" class="alignright size-thumbnail wp-image-202" /></a><br />
<strong>Awesome Vegetarian Black Bean Chili Recipe</strong></p>
<p>This recipe  is quick and good.  It can be used a lot of different ways besides just chili  too.   Use it  for  taco salads, in burritos, over nachos, as sloppy joe’s,  etc. </p>
<p>
INGREDIENTS<br />
o    4 Morningstar Farm, Spicy Black Bean Burger (thawed)<br />
o    1 onion,  diced<br />
o    3 large garlic cloves, minced<br />
o    2 can black beans<br />
o    1 can corn<br />
o    1 large can diced tomatoes<br />
o    1 tablespoon chili powder<br />
o    1 tablespoon cumin<br />
o    1 brunch of fresh cilantro, chopped<br />
o    crush red pepper  flakes (to taste)<br />
o    salt and freshly ground black pepper to taste
</p>
<p>Other toppings<br />
o    shredded cheese ( I use Mexican blend)<br />
o    Finely chopped red onion<br />
o    Salsa<br />
o    Sour cream</p>
<p>Put garlic, onions  in a sauce pan  w/ olive oil  and sauté .  Add black bean burger, beans, corn, tomatoes and spices (except cilantro) and cook for 20 minutes, until tender stirring often. Add chopped cilantro , barbeque sauce, pepper  flakes, salt pepper to taste.  Simmer mixture 15 minutes.  Serve immediately.</p>
<p>Options:<br />
o    1 /2 cup of barbeque sauce &#8212; this makes an awesome sweet and spicy flavor.</p>
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