AUTUMNTENEYL
Real Clothes for Real Women

Join us to celebrate the beautiful one of kind styles designed & manufactured in Colorado by Autumn Teneyl. Shop fresh from the press Spring Collection 2012. Preview and pre-order from the rest of the new line. Rich and creamy modals in vibrant patterns and solids. Tried and true styles are back and are complemented by innovative, fresh new concepts that are sure to please.

Clothes that take you from workout to out on the town!

Reknowned author and surgeon Ray long MD FRCSC will be leading a multimedia workshop on Yoga Anatomy, combining modern western science with the ancient art of Hatha Yoga.

Friday 6:00-8:00pm
Saturday 11:30am-2:00pm & 3:00pm-5:30pm
Sunday 11:30am-2:00pm & 3:00pm-5:30pm

Prices go up after September 1! Register now and save!

• Supports regular and healthy menses*
• Supports fertility and a healthy libido*
• Maintains proper balance of female hormones*
• Supports a healthy menopausal transition

Ayurvedic Energetics:

• Rasa (taste): bitter, sweet, astringent
• Virya (action): slightly cooling
• Vipaka (post-digestive effect): neutral
• Doshas (constitutions): Balancing for all doshas

Common Usage:
Use daily to rejuvenate the reproductive system and maintain balance.*

Possible Contraindications:
Because this formula contains Aloe, do not use during pregnancy.

Commentary:
Women’s Support is a balancing and revitalizing tonic for the female reproductive system. It rejuvenates and energizes the system, building the body’s strength and stamina against the stresses of modern living. Nourishing to the blood and reproductive organs, Women’s Support gently maintains the healthy production of female hormones, helping to regulate the menstrual cycle and ease the transition into menopause. This cleansing formula removes excess pitta from the system and supports a healthy, uncongested monthly flow. Soothing to the nerves and tissues, it calms mental agitations and promotes abdominal comfort before and during menstruation. Shatavari, the main ingredient, is also a natural aphrodisiac and is traditionally used to support fertility and vitality.*

*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.

Considered the “fast track to enlightenment”
Kundalini works to balance the nervous and
endocrine systems. In the process, it releases
stuck patterns and energizes our entire being.
According to Kundalini, we have 10 bodies:
the soul, 3 minds, the physical body, an arcline,
an aura, and pranic, subtle and radiant bodies.
In this session, we’ll explore our 10 bodies
through discussion, kriya, mantra and
meditation.

Kundalini is a sometimes vigorous, always
joyful practice. Come prepared to have fun.

• Michele Arrives in Bali
• Exploring the Monkey Temple
• A Look at the Elephant Cave
• A Fishy Foot Masage

Hope you enjoy!

Through the Chakras: March 3

Chakras, wheels of light, spin within us, supporting our life energy and defining our perceptions and our experiences.


Located along the spinal axis, the 7 major chakras are associated with specific life functions. In this workshop, you’ll both learn about and experience these energy centers. Lecture, meditation, visualization, mantra, mudra and asana combine to open you to the spectrum of light within.

At the Wall: March 4

Walls outside; walls inside: yoga teaches us to address our barriers and use them to deepen our experience of life.

The workshop uses the studio walls to explore core integration, lines of energy and muscular actions within key asanas. It playfully makes use of external feedback to activate our inner eye so that we may open ourselves more fully to the movements of prana, to spirit, and to our own innate wisdom and beauty.

Cost:

add $5 at the door




Nancy McCaochan, M.A., RYT 500, has been teaching yoga for 16 years. She recently spent 5 weeks at Kripalu studying mudras, pranayama, kinesthetics and body systems in Joseph and Lilian LePage’s Integrative Yoga Therapy Program. A former college writing professor, she dedicates her life to helping others become more comfortable in their bodies. Her workshops combine clear, concise instruction, playfulness, and attention to inner sensation. She began studying the chakras in 1992 and has been leading workshops and teaching teachers since 2005. In 2008 she published Yoga at the Wall (www.yogaatthewall.com)

Make a date for friends or lovers to strengthen your connection while sharing trust and support.

$45 per couple includes post practice sparkling wine!

creative commons image by Trang.Nguyen – Xu

Read more at elephantjournal.com