Ray Long Anatomy Workshop
September 9-11, 2011
Hours: Friday 6:00-8:00pm
Saturday 11:30am-2:00pm & 3:00pm-5:30pm
Sunday 11:30am-2:00pm & 3:00pm-5:30pm
Dr. Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters. Dr. Long is the author of 3 user friendly anatomy books designed for yoga teachers and practitioners. Dr. Long is a board certified orthopedic surgeon. He has studied Hatha Yoga for over 20 years , training extensively with B.K.S. Iyengar and other of the world’s leading yoga masters
Friday evening — 2 hours
- Fundamentals:
- Introduction to muscle awakening and body clairvoyance
- Form and function of the skeleton
- Form and function of the major joints
- Ligaments in yoga
- Muscles and tendons
- Stretching physiology
- Stretching biomechanics
Saturday — 5 hours
- Application of the fundamentals in asana (the lower chakras)
- Standing poses (awkening the psoas)
- Forward bends
- Hip openers
- Pranyama
- Anatomy and physiology of the breath
- Opening the thorax
- Fundamental pranayama
Sunday — 3 hours
- Application of the fundamentals in asana (the mid and upper chakras)
- Twists
- Back bends
- Arm balances
- Inversions
- Restorative poses
Cost Information:
$50 Non-Refundable Deposit Required (if not paying in full)
Friday Only:
Saturday or Sunday Only:
REGISTER NOW!!! SPACE IS LIMITED
Tags: anatomy, bandha yoga, event, grand rapids, michigan, ray long, seva, seva yoga, west michigan, workshop, Yoga