Weekend Workshop with Lynn Medow
March 26/27
Emotional and spiritual transformation evolve within a place of safety & security. We spark this transformation by fulfilling our moral obligation to provide our students and ourselves with a physically safe practice.
Optimal alignment enables us to create simple modifications for individual physical conditions, thereby providing the security needed to change and heal. This will be an interactive, hands-on workshop from which you will glean practical information to support your teaching and/or enrich your personal time on the mat.
Accessible Modifications and Adjustments
March 26, 1:30pm – 6:30pm
Exploring the postural template: applying and adapting it to your body as well as seeing it and guiding others to do the same. With this awareness, exploring pose modifications for oneself and others keeping body type, injuries and sensitivities in mind. The use of props and best adjustment techniques will be reviewed.
The Ethics of Yoga
March 27, 1pm – 4pm
A discussion of ethics as it applies to the seat of the yoga teacher with interactive group work and practical applications.
Tags: adjustments, ethics, grand rapids, lynn medow, modifications, seva, workshop, Yoga