Chakra Vinyasa Class with Nancy McCaochan
Chakra Journey – August 22, 10am – 11:30am
Discover your chakras in this vinyasa class designed to awaken your shakti. Chakras, literally, wheels, are energy centers within our bodies. The 7 major centers are located along the spinal axis, and each is associated with specific psycho-physical functions.
The poses in this 90-minute session will be familiar, but you’ll leave class with a new appreciation of your energetic anatomy.
The cost is $15 for the session.
Nancy McCaochan, MA, E-RYT is a former writing professor and a published author who left the college classroom to devote her life to helping people feel better in their bodies. She’s been teaching hatha yoga since 1995 and chakra yoga workshops and teacher trainings since 2005. She also currently facilitates chakra sessions for Inner Door Center, an eating disorder recovery program.
Tags: chakra, grand rapids, nancy mccaochan, seva, vinyasa, workshop, Yoga