Chakra Journey – August 22, 10am – 11:30am
Discover your chakras in this vinyasa class designed to awaken your shakti. Chakras, literally, wheels, are energy centers within our bodies. The 7 major centers are located along the spinal axis, and each is associated with specific psycho-physical functions.
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I love taking students to a new place on the mat, a new space in your life and on travels around the world.
In January 2011 join me for the opening celebration of Stay Human, a beautiful Yoga and retreat center dedicated to bringing people together to practice Yoga. Meditation, Art and Music.
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Michele discusses the benefits of drinking your greens
Looking for a way to spend some quality time volunteering and make a positive impact in your community? Habitat for Humanity of Kent County has some great opportunities waiting for you! HFH is in need of individuals and groups for weekday volunteer opportunities. What a great way to spend time with your family while the kids are home for summer vacation! If you have extra time Monday-Friday, HFH would love to hear from you! For more information, contact Joni Jessup at 616.774.2431 x224 or jjessup@habitatkent.org.
This Yoga teacher training course exceeds the curriculum requirements specified by Yoga Alliance in:Techniques, Teaching Methodology, Anatomy & Physiology, Philosophy, Ethics, Lifestyle, and Practicum.
Also included in this program are additional workshops with Lynn Medow presenting a sessions on Modifications, Ethics & Philosophy, as well as an entire Anatomy Weekend. Natalie Donnellon will be presenting an Intro course to Ayurveda.
Join me for the transformation, it all begins this Fall!