seva journal

Friday, April 23 7:00 – 9:00 pm

Marro Spehar, Certified Massage Therapist, leads this workshop for partners and friends. You’ll gain the skills to work on each other and every day tips for specific trouble spots. This partner/friend massage class is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you share the nurturing, relaxing, therapeutic benefits of massage with each other. I limit class size to no more than eight couples to ensure that each couple/pair gets personal attention. (Please bring 3 regular bed pillows per couple.)

Cost is $45 per couple

asana to fuel the rasa –

Saturday, May 1st 3pm-5pm

Rasa – is divine nectar; flavor – our essence….Rasa is – to taste, & enjoy an appetite for life. It is the best elixer – the juice, the potion – the magic! Rasa is pure delight.

Nourish your body, mind and spirit! Enjoy a vibrant and grounding Yoga practice followed by an intro to fast & delicious live foods for everyday. Michele and Mimi will lead participants through a balanced asana practice and then will prepare and enjoy raw green smoothies using organic fruits and veggies. Enlighten your day with yummy rasa & asana!

Cost is $40 per person

Saturday April 10, 1pm – 3pm

Eliminate pain by changing your posture.

Dr. Andrew Schafer, DC talks about the relationship between poor posture and back pain, neck pain, and headaches. If you don’t know what good posture is, how do you know if you have it?

Admission is free, but please RSVP by calling (616) 301-3000.

Greetings animal lovers!!! In February, volunteers from Seva gave their time and had a lot of fun caring for our feline friends at the Humane Society of Kent County. For April’s Seva project we’re giving more love to the animals at HSKC! All month long we’ll be collecting pet food donations at Seva. Please consider donating dry food for dogs, cats, rabbits and hamsters.

Woof, Meow, Shanti!

Michele Fife and Ron Collins team up to show WoodTV’s eightWest viewers that yoga is accessible and beneficial to anyone, regardless of age: