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Purchase Classes
To print out the Student Waiver, which you will need to bring with you to your first class,
Click Here |
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Explores the fundamentals of yoga poses. Learn how to breathe into the body and create a balance of effort and ease. Students will practice movements with increased body awareness to build strength, balance and flexibility. All levels welcome. |
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A moving meditation. This class will teach the practitioner the skills to build asanas into flowing sequences by combining breath with movement. Students will learn to refine postures while improving your flexibility, range of motion and physical strength. Appropriate for intermediate and advanced students. |
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Explore the shanti of dawn with a variety of Sun Salutations linked to assorted postures designed to awaken spine, spirit and set the intention for your day. All students welcome. |
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A gentler version of our Seva offering. You will be led through postures to lengthen, tone an open all areas of the body. This class is ideal for someone new to Yoga as well as someone just looking for a slower paced practice. |
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This class introduces students to Yoga fundamentals and includes movements designed to systematically increase the range of motion of every major joint in the body. Ideal for students with chronic symptoms such as muscle/joint pain, stiffness, stress and fatigue. Also a perfect compliment for those just beginning an exercise program. Classes include breathing techniques and always conclude with a deep relaxation. |
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For the pregnant goddess, this special Yoga class offers gentle yoga postures and breath work to promote the health of your changing body and to nourish and celebrate the life of your new BABY!
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This class is comprised of a series of yoga poses done in a heated room, usually around 90 degrees. Practicing yoga in a hot environment opens the muscular/skeletal system, it stimulates the glandular system, and helps eliminate toxins to rebuild the body from old injuries.
Please bring a towel and a bottle of water.
*not appropriate for pregnant women. |
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For all aspiring yogis ages 15 – 17. Learn Yoga basics while exploring balance, strength and flexibility. A complimentary practice for any sports training. |
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A class designed especially for young women age 11-14. Learn the basics of Hatha Yoga and maintain flexibility in the growing, changing body. |
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Children ages 7 – 10. Come play, bend and explore with Yoga asanas and games.
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Designed for the smaller Yogi, ages 4-6. From Alphabet to Zigzag breath explore movement and body awareness in this fun Yoga class
Thursdays; Class 1 - 10am; Class 2 - 1:00pm. Pre-registration required.
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Packages may not be split & are non-refundable.
Mats available for rent or sale.
Visa, Mastercard, check & cash accepted. |
