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A moving meditation. This class will teach the practitioner the skills to build asanas into flowing sequences by combining breath with movement. Students will learn to refine postures while improving your flexibility, range of motion and physical strength. Appropriate for intermediate and advanced students.
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Explores the fundamentals of yoga poses. Learn how to breathe into the body and create a balance of effort and ease. Students will practice movements with increased body awareness to build strength, balance and flexibility. All levels welcome.
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A flow of postures with emphasis on body awareness, alignment and coordination of breath & movement. Classes are enhanced by music and inspirational readings to promote meditative awareness. Gentle/Moderate - basic practice of foundational postures & breathing techniques. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. A perfect place to start your yoga practice.
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Anusara Yoga is an integrated approach to Hatha Yoga in which the expression of the human spirit is interwoven with attention to precise principles of physical alignment and action. As we perform the poses, we open to our own greatness, deepen our knowledge of body, mind and spirit, and playfully celebrate the flow of life.
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Explore and refresh the basics in this ongoing Beginning Yoga Class. Get to know basic poses, the principles of breath, and alignment. Energize, relax and enjoy Yoga in a supportive and uplifting environment. Start your practice; refine your practice here.
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An easy and relaxing class, ideal for students who are rehabbing from illness or injury or those with chronic symptoms such as muscle/joint pain, stiffness, stress and fatigue. Also a great start for those who are just beginning an exercise program.
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Explore the breath, calm the mind and allow openness to occur through balancing Yin yoga poses. Your Yin practice gently stretches connective tissue and offers an experience supplemental to traditional active Yang yoga. The mind calms during guided meditation as the breath focuses intention. This class is for all levels of practice and available for drop in. Please inform the instructor if any previous physical conditions exist.
