seva yoga
Explores the fundamentals of yoga poses. Learn how to breathe into the body and create a balance of effort and ease. Students will practice movements with increased body awareness to build strength, balance and flexibility. All levels welcome.

seva vinyasa
A moving meditation. This class will teach the practitioner the skills to build asanas into flowing sequences by combining breath with movement. Students will learn to refine postures while improving your flexibility, range of motion and physical strength. Appropriate for intermediate and advanced students.

prenatal yoga
For the pregnant goddess, this special Yoga class offers gentle yoga postures and breath work to promote the health of your changing body and to nourish and celebrate the life of your new BABY

anusara yoga
Anusara Yoga is an integrated approach to Hatha Yoga in which the expression of the human spirit is interwoven with attention to precise principles of physical alignment and action. As we perform the poses, we open to our own greatness, deepen our knowledge of body, mind and spirit, and playfully celebrate the flow of life.

kripalu yoga
Kripalu (krih-PAH-loo) literally means compassion. A flow of postures with emphasis on body awareness, alignment and coordination of breath & movement. Classes are enhanced by music and inspirational readings to promote meditative awareness. Pranayama, asana, and "meditation-in-motion" will all be found in a Kripalu Yoga class.

kripalu gentle
Easy and relaxing. It is ideal for students who are rehabbing from illness or injury or with chronic symptoms such as muscle/joint pain, stiffness, stress and fatigue or for those who are just beginning an exercise program.

kripalu gentle/moderate
Basic practice of foundational postures & breathing techniques. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Perfect place to start your yoga practice.

kripalu moderate/vigorous
Challenging, introducing more postures with longer holding, integrating the power of pranayama increasing strength, flexibility and concentration aiding in cultivating a steady mind.

youth yoga
Yoga is a fun way to approach physical fitness and has a powerfully calming effect on growing bodies and minds. This program is designed to improve strength, flexibility and concentration.

*hot yoga
Hot Yoga - we are offering the Ashtanga primary series. Ashtanga means "eight-limbed yoga" and refers to the eightfold path outlined by the sage Patanjali. It is a method in which a set series of poses is linked by vinyasa (flowing movement) and synchronized with the breath to produce intense internal heat and purifying sweat. Classes are warm, vigorous and challenging. Expect to perspire and bring a towel.

donation yoga
At Seva, we support the notion that Yoga should be accessible to everyone regardless of their financial situation. This class is taught on donation-basis, donation meaning "the act of giving." At the end of class, there is an urn provided for your donation, which is suggested at $12 per class.

* not appropriate for pregnant women